Depression and Anxiety

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You Feel:

Feelings of non-stop sadness
Not feeling yourself and not reaching your full potential
Overwhelmed by everyday life
Unable to find joy in everyday life
Low energy / Fatigue
Low Self Esteem
Feelings of Anger, Guilt, Resentment
Disturbed sleep
Uneasiness, apprehension, fear
Panic Attacks
Anxiety, Racing Thoughts

You Want to Feel:

Joyful about yourself and your life
More energized when you wake up
That you have strength to be what you want to be
Glad to be alive!
Like there's meaning in your life
Hope despite problems
Peaceful in body and mind
Calm and in control

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